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Yay! getting back on track. Doing things differently this time on banting diet. Cutting out my red wine totally...also taking cream in coffee instead of milk and cut out mayonnaise. I realise this weight loss is mostly water but i am going to keep at it! Just need to increase my water intake then I am on a path to success!
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103,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Bien.
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573 kcal
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Grasa: 33,71g | Prot: 51,36g | Carbh: 13,61g.
Desayuno: Coffee with Cream. Almuerzo: Bacon, Coffee with Cream, Roasted Grilled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. Pasa Bocas / Otros: Coffee with Milk, Tea with Milk. más...
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Perdiendo 17,5 kg a la Semana
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