Diario de notfast, 19 abr. 12

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Scale gods were happy with me this morning, so I recorded my weight, even though it's a day early !
No evening snacks & no alcholo I think really help.
Hope this keeps up, doing happy dance today -:)

Everyone have a good day !

Ver Calendario de Dieta, 19 abril 2012:

726 kcal

Grasa: 46,81g | Prot: 28,63g | Carbh: 38,49g. Desayuno: Boiled Egg, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer, Water. Almuerzo: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Cena: Bailey's Irish Cream Creamer, Splenda packet, Coffee brewed, Fully Cooked Pork Sausage Links, Sugar Free Pancake Mix, Sugar Free Low Calorie Maple Flavor Syrup. más...

2321 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 15 minutos, Pilates - 1 hora y 10 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...