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weight 117.75
arms 10.75
chest 37
bra band 30
waist 30
hips 35.5
thighs 19
hmmmmmm. I see gains in inches all over the place. I was sick last time with a stomach virus and that is all that is different this week. I am used to a little fluctuation, but that's pretty crazy. I look bloated, but as much as came outta me I don't see how that's possible. Maybe due to the virus my body is hanging on to what is left fluid wise. curious I know!
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53,4 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: 100%.
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1193 kcal
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Grasa: 21,16g | Prot: 78,34g | Carbh: 146,55g.
Desayuno: nonfat milk. Almuerzo: boneless chicken breast skin not eaten, frozen margarita, water, lettuce, tomato, taco shell, flour tortilla. Cena: kfc green beans side, Grilled Chicken Filet. Pasa Bocas / Otros: braum's capucchino chocolate. más...
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1716 kcal
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Ejercicio:
Sentado - 1 hora, Entrenamiento con Pesas (Moderado) - 19 minutos, Conduciendo - 6 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 11 minutos, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 1,9 kg a la Semana
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