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Happy to have found the journal and finally understanding it fairly well. I have rededicated myself! I have joined some new groups, and hope the spring, and the sunlight will inspire us all. I keep running to the computer to write down the food, push myself to actually eat, and yes to making best choice that I possibly can. Also pushing myself to move more and to actually step on the treadmill that's located by the T.V! Let's all try hard cause we can't hide with our coats pretty soon, no more!
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1549 kcal
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Grasa: 72,11g | Prot: 67,14g | Carbh: 167,17g.
Desayuno: white bread, orange juice, peanut butter. Almuerzo: roma tomatoes, whole wheat bread, extra virgin olive oil, salmon, white bread, spanish olives, extra virgin olive oil, cabbage. Cena: saltine crackers, mushroom cream soup, string cheese, olive oil, lima beans. Pasa Bocas / Otros: Hershey's almond chocolate bar, orange. más...
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2760 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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