Diario de Sherlock76, 14 mar. 10

First weigh-in in nearly two weeks as I've been away with work and not near scales or the internet. Did pretty well I think. Even if I haven't lost heaps I have at least maintained and not put on. Am looking forward to getting back into the swing of things.

78,6 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 23,6 kg.    Dieta seguida: Bien.

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1492 kcal

Grasa: 32,55g | Prot: 105,52g | Carbh: 191,32g.   Desayuno: Tomatoes, White Bread, Cottage Cheese. Almuerzo: Tuna Chunks in Springwater 185g, Onions, Cottage Cheese, White Bread. Cena: Baked Potato (Peel Eaten), Light Milk A2, Chicken Thigh (Skin Not Eaten), Creamy Chicken Curry. Pasa Bocas / Otros: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured, Triple Choc Biscuits. más...