Diario de Diea, 04 dic. 17

DIET
This was a roller-coaster of a month. Not only was Thanksgiving dinner heavy, but I was out of the country and unable to eat my regular healthy meals. I literally ate what my hosts provided to me and whatever I found around me. Sigh... After coming back home, and struggling with wanting sugar all the time, I finally got my numbers back down to regular levels (1400-1500 calories a day), but it has been tough. My diet schedule is not ideal. I am late to dinner, late to almost every meal, and it's affecting my sleep schedule. I am NOT frustrated with this issue, however. I am practicing patience. I've been doing this too long to let myself get emotional over small set backs. It's a marathon, not a race.

FITNESS
Check out my monthly calendar. The trip out of the country meant that I didn't work out for almost half of the month. Even after coming back to the states, I was lethargic for quite some time. I had days where I didn't work out at all when I came back Thanksgiving week. I am slowly getting back on fitness calendar. I am hopeful that I will go back to working out almost every day this December.

NUMBERS
I shot back up to 160 when I traveled out of the country. There, I had a lot of sweet bread, coffee with sugar, and heavy meals. Since I've been eating well and working out since coming back, I'm assuming that I am now at 159 or maybe even back to 158. Let's see what the monthly numbers say...

Last month
November 2017
Weight 158 lbs
Body Fat 39 %

This month
December 2017
Weight 158 lbs
Body Fat 38 %

SUCCESS!! I gained 2 pounds of vacation weight, but lost them both, just in time for my monthly weigh in! I am very happy about this, ya'll. Like seriously happy about this. And how is it that I lost 1 % of body fat given all I ate? Maybe it was the consistent cardio? Who knows, but I feel even more motivated now.

December is going to be good. <3

71,7 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Poco.

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1429 kcal

Grasa: 65,46g | Prot: 58,83g | Carbh: 160,10g.   Desayuno: Dole 100% Orange Juice, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Sprouted Rye Bread (28g), Trader Joe's Brown Cage Free Eggs (Large). Almuerzo: Cooked Green String Beans (from Fresh), Egg, Tortilla, Simple Truth Organic Organic Blue Corn Tortilla Chips. Cena: Morningstar Farms Chik'n Pot Pie, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Borden Natural Swiss Cheese. Pasa Bocas / Otros: Lime Juice, Pineapple, Bananas. más...