Diario de apatrick1, 03 may. 12

I have been feeling really good all week. I am full of energy and am satisfied with the food I have been eating. The weight is coming off.

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1567 kcal

Grasa: 64,90g | Prot: 95,76g | Carbh: 166,78g.   Desayuno: Bagel Thins - Everything, banana, Medium Cheddar Cheese, Whipped Cream Cheese. Almuerzo: red onions, sweet vinegar and olive oil, salad mix, green peppers, cucumbers, Feta Cheese, lowfat cottage cheese. Cena: bagel thin, pepperjack cheese, Thin Sliced Oven Roasted Turkey Breast, Roast Beef. Pasa Bocas / Otros: pepperoni slices, hard boiled egg, Lowfat Strawberry Banana Yogurt, Red Bull Sugar Free. más...

2679 kcal

Ejercicio: Trotar - 8/kph - 25 minutos, Baby - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 4 horas y 35 minutos, Durmiendo - 6 horas. más...