Diario de nino66, 17 mar. 10

Well according to my scales this morning it says I lost another 2 lbs.!!! It isn't the best scales in the world but I am going to be happy with it today. I'm at the 200 mark!!! Hopefully the next time I record I will be under 200. WooHoo! I am so happy. I can tell such a big difference in my clothes. They are all getting so loose. Hoping I can get some of my old clothes out soon. I am about ready to go down another notch on my belt soon. Last night I had so much energy. I did an hour of Zumba and then came home and cleaned. I still had the feeling like I was hit by a MAC truck this morning but once I was up and going I feel great. It dawned on me this morning that maybe I feel like that when I wake up because I am sleeping so hard. Because I definitely have been sleeping good since I have been on Atkins and excercising.

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2366 kcal

Grasa: 165,17g | Prot: 184,96g | Carbh: 30,92g.   Desayuno: One Minute Flax Meal Muffin, cream cheese, egg. Almuerzo: ranch, cabbage, pork. Cena: onion, celery, beef. más...

2707 kcal

Ejercicio: Tae-Bo - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...