Diario de mlb98, 05 may. 12

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Getting a little discouraged. Day 6 of Jillian Michaels shred program and I have gained a pound in the last week. I have been watching my calorie intake...so this sucks! I know it's not uncommon to gain a little when starting such a program...but it's kind of demotivational!

Ver Calendario de Dieta, 05 mayo 2012:

1419 kcal

Grasa: 37,77g | Prot: 54,11g | Carbh: 229,04g. Desayuno: Egg, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Almuerzo: laughing cow light cheese, sandwich thins, Basmati Rice, green salad, dressing, raw vegetables. Cena: squash, Cheese Pizza. Pasa Bocas / Otros: Hard Candy, Air Popped Popcorn, Pretzel Chips, chips lays, Pistachio Nuts. más...

2037 kcal

Ejercicio: Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Keep your head up and a smile on and whatever you do DON'T GIVE UP!!! For sure it sucks but think of it this way your gaining muscle and muscle weighs more then fat. You have lots of buddies rooting for you. Keep up the amazing job :)

05 may. 12 por el miembro: Kristal L

thanks...at least the workout is getting a little easier!

06 may. 12 por el miembro: mlb98


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