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One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
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67,6 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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935 kcal
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Grasa: 30,00g | Prot: 49,07g | Carbh: 210,76g.
Desayuno: special K chocolately delight, 1% Fat Milk, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Almuerzo: Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham. Cena: Salted Margarine Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Pink Lady Apples. más...
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1843 kcal
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Ejercicio:
Run and lift combo - 45 minutos, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 19 minutos. más...
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Perdiendo 3,8 kg a la Semana
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