Diario de t_ann19, 30 dic. 17

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Finally rolled out of bed. Completed workout #6 for the week. It's the first time in a long time that I've done the entire week schedule for the GST program. Today was a lot of overall stretching which feels good after being sore all week. Feels like I have a running start to the new year!

It's -20 degrees but my goal is to get outside today, I haven't done more than poke my head outside since Wednesday. if I can start my car I might even do some geocaching.

Happy Saturday!

Ver Calendario de Dieta, 30 diciembre 2017:

1688 kcal

Grasa: 94,00g | Prot: 128,00g | Carbh: 51,00g. Desayuno: Bing Z Kombucha - Cherry, Colorado Premium Corned Beef Brisket Flat Cut. Cena: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings - Mango Habanero. Pasa Bocas / Otros: PSMF ECA Stack. más...