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day 224...37 outside..with wind chill 28...another nice day for a morning walk...gettin all my layers on to stay nice an warm...then home long enough to change tshirts, and get a dry one on and take off all the layeers, and then up to the gym for the last weight workout for the week...hope everyone has a great workout, hope you pick the right food today...and just have a great day...your worth it !!!!!!!!!
ADDON: i think i figured out the problem with me not droppin weight..since i have been watchin my fat and carb intake closer and not eating breakfast, the weight is droppin off...another 1 1/2 pounds again today...il be hittin my next mini goal before sunday at this rate..lol..im so happy ...
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774 kcal
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Grasa: 8,01g | Prot: 127,57g | Carbh: 46,67g.
Desayuno: sugar free hawaiian punch, water. Almuerzo: dry mushroom gravy mix, cheese, rice, water, tuna. Cena: lite italian dressing, pineapple in light syrup, tuna, water. Pasa Bocas / Otros: yogurt, pro complex protein shake. más...
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5507 kcal
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Ejercicio:
6am morning walk - 45 minutos, afternoon crunches - 20 minutos, weight lifting - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 14 horas y 5 minutos. más...
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