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Well it's official! I am pregnant! Only 3 weeks along and 1st try worked! We are so thrilled! I have my body in the best physical and mental shape of my life and I am looking forward to a healthy pregnancy. This should be interesting to say the least!
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1848 kcal
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Grasa: 59,60g | Prot: 123,35g | Carbh: 197,44g.
Desayuno: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Almuerzo: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Cena: taco bueno crispy taco, taco bueno chicken fajita. Pasa Bocas / Otros: braum's capucchino chocolate. más...
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1956 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Bolos - 1 hora, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 6 horas y 27 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 13 minutos. más...
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 Comentarios
Thats exactly what I am trying to do. I want to get pregnant in the summer and want to lose this weight I have before I get pregnant.
Good luck.
19 mar. 10 por el miembro: elewis829
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Congratulations! How will that affect your diet? I'm thinking of starting to try in August and am wondering how much more I'll be required to eat.
19 mar. 10 por el miembro: mms0823
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I will have to increase it to I think 2100. I think from what I have read it is supposed to be 1800 for me and 300 for the baby. I am at 1300-1400 right now, but I think it is more about making right good healthy choices and staying fit! You can do it ladies!
19 mar. 10 por el miembro: kmaxwell08
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Interesting. I know, I am so surprised how many calories you eat and how much weight you lose and maintain. According to WW, I'm supposed to have like 19 points a day and that's about 900 calories a day. It almost doesn't seem healthy ...
19 mar. 10 por el miembro: mms0823
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The FDA doesn't recommend ever going below 1000 calories a day. I know nothing about weight watchers personally. I used to stay between 1100-1200, but I plateaued back in December so I had to adjust my calorie intake to 1300-1400 and up my exercise from 1 hour a day to 1 hour 15 minutes a day. It has worked excellent for me. Others in my challenge are also doing well with it!
19 mar. 10 por el miembro: kmaxwell08
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