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I want to lose 132 lbs. I would love to do it in the year but will be very happy if I can lose at least 72 lbs by the end of this year. Then the other 60 lbs next year.
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875 kcal
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Grasa: 40,65g | Prot: 48,91g | Carbh: 82,36g.
Desayuno: Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Sam's Choice Fully Cooked Turkey Bacon Slices, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Almuerzo: Vlasic Baby Kosher Dills, Little Salad Bar Roasted Pine Nut Hummus, Celery. Cena: Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Arnold Flatbread. Pasa Bocas / Otros: Pop Secret Kettle Corn 100 Calorie Pop, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. más...
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6761 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Subir Escaleras - 10 minutos, Tareas del Hogar - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 9 horas, Cocinar - 30 minutos, Permanecer de Pie - 3 horas y 30 minutos, Sentado - 5 horas y 35 minutos. más...
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