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It was not exactly the number that I was hoping for this week, but at least it is headed in the right direction.
I know that I need to become more active, and I just have to figure out how I am going to do that.
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115,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 72,49g | Prot: 93,44g | Carbh: 255,19g.
Desayuno: Pop Tarts Frosted Brown Sugar Cinnamon, coffee, orange. Almuerzo: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, coffee. Cena: lite italian dressing, coffee, BK Veggie, Diet Coke (Large), Side Garden Salad. Pasa Bocas / Otros: Special K Bar Chocolatey Drizzle. más...
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3218 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 13 horas, Durmiendo - 5 horas. más...
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Perdiendo 0,2 kg a la Semana
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