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day 225..woke up the house seemed colder...now i kno why..28 outside..23 wind chill...brrrr....well an easier day today..just my walk and afternoon crunches...give my body time to heal from the weight routine..i kinda miss doing the dumbbell curls in the afternoon, but the guy that helps me at the gym told me thrusday with the increase on weights that i have started impoving on, then i need to give my muscles more time to heal, so in the afternoons i do forearm exercises, and crunches...once the weather starts gettin warmer, then i might start doing an afternoon walk again..just extra mileage to burn off the calories..BLUE TEAM THIS IS LIKE THE LAST FEW DAYS TO WORK OFF THEM CALORIES BEFORE WEIGH IN !!! LETS SWEAT ALITTLE HARDER AND TAKE THE LEAD BACK .. hope everyone has a great weekend..and try your best to make the right food choices when your out and about....
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895 kcal
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Grasa: 25,83g | Prot: 84,75g | Carbh: 76,80g.
Desayuno: water, sugar free hawaiian punch. Almuerzo: sugar free hawaiian punch, turkey breast lunch meat, lettuce, lite italian dressing, pineapple in light syrup, water. Cena: roll, butter beans, Turkey Burger - Plain, sugar free hawaiian punch, water. Pasa Bocas / Otros: cheese crackers, turkey breast lunch meat, pro complex protein shake. más...
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4350 kcal
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Ejercicio:
6 am morning walk - 41 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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