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I am grateful for all the help I received today. I am so knowledgeable about sb now. Thank you all so much.
Even tho I have been on it for months now, in many ways I didn't have a clue. The rest is up to nature, whether I lose what I want to or not, but I am not in the "blind" anymore.
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1040 kcal
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Grasa: 33,56g | Prot: 118,83g | Carbh: 62,23g.
Desayuno: cheese shredded fat free 1/4 cup, egg beaters, yogurt dannon light & fit low carb 4 oz, 1/2 cup cottage cheese 2%, Reduced fat Swiss Cheese. Almuerzo: pumpkin seeds, cherries, 1/2 cup cottage cheese 2%, sargento light string cheese. Cena: soy sauce, sour cream, bok choy, asparagus, pepper, salmon. Pasa Bocas / Otros: salsa, celery, cheese shredded fat free 1/4 cup, onion, tomatoe juice. más...
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