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I've been sick the past couple of days, so I was derailed a bit. But, I'm feeling a bit better today, my stomach is still a little upset, but I'm going to try to get some fruits and veggies in. I didn't prep my lunch for today so a protein shake and a PB&J are going to be my meal, but that's okay, I'm still not too bad. I'm so tired and haven't done a workout since Tuesday. Hopefully I'll be back to the workouts this weekend. I'm doing a 3 week program, so I'm going to try to re-do this week of exercises next week.
I'm really having to dig for my motivators today. It's so hard when you don't feel well to stay on track. I know what my goals are and I won't reach them by grabbing junk food and laying on the couch. So, it's time to get myself back up and start fueling myself correctly.
I hope everyone has a great weekend!
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1193 kcal
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Grasa: 47,69g | Prot: 85,49g | Carbh: 112,33g.
Desayuno: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Quest Chocolate Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Cena: Green Peppers, Onions, Great Value Mushroom Pieces & Stems, Food Club Sliced Black Olives, Kraft 3 Cheese Pizza Shredded Cheese, Contadina Pizza Squeeze Pizza Sauce, Hormel Pepperoni 25% Less Fat, Mama Mary's Traditional Pizza Crust. Pasa Bocas / Otros: Del Monte Mandarin Oranges No Sugar Added, Taste of Inspirations All Natural Roasted Garlic Hummus, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Celery, Green Giant Fresh Baby Cut Carrots. más...
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1922 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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