Diario de Psychicsuz, 16 may. 12

Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!

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1539 kcal

Grasa: 52,62g | Prot: 86,65g | Carbh: 170,90g.   Desayuno: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk, Granulated Sugar. Almuerzo: Baked beans, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utterly Butterly Spread, Burgen Soya and Linseed Bread. Cena: Sweetcorn, Deep Fried Potato French Fries (from Frozen), Mushrooms, Gammon. Pasa Bocas / Otros: 0riginal. más...

1542 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...