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t_ann19
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21 ene. 18
Diario de t_ann19, 21 ene. 18
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An okay week, did a 5 day water fast.Also did a 5 mile hike on the last day, it was a bit of a struggle but finished it. Doing a 2 day refeed and might start another fast today. Plan to add in more exercise this week, will see how it goes.
91,6 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
25,9 kg
.
Dieta seguida: Bien.
Perdiendo 2,6 kg a la Semana
28 Seguidores
Apoyo
Comentarios
Was that a 5 mile hike through that snow? That's quite an accomplishment!!!!
21 ene. 18 por el miembro:
PNWkayak
Thanks @PNWkayak, that's how we roll in North Dakota. Lots of snow but the temps were nice.
21 ene. 18 por el miembro:
t_ann19
Well you have definitely impressed me;)
21 ene. 18 por el miembro:
maxie4
Wow! I am impressed!
21 ene. 18 por el miembro:
Mz Elaine
so does that mean you did a 5 day fast with only consuming water?
21 ene. 18 por el miembro:
maxgainz
glad you had nice temps to go out and enjoy that walk.
21 ene. 18 por el miembro:
lauramatthews
awesome on the hike..challenging your body only makes it stronger...and gives you mini goals to accomplish...wtg..
22 ene. 18 por el miembro:
wannabhealthier
@ maxgainz, water fast, I've been fasting for a few years. Didn't plan to have it coincide with the hike though, I don't usually exercise that much during a fast. It made it harder, but I made it through.
22 ene. 18 por el miembro:
t_ann19
great job and great plan!!
22 ene. 18 por el miembro:
cherik1
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