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1007 kcal
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Grasa: 21,92g | Prot: 63,53g | Carbh: 129,77g.
Desayuno: Water, Banana, Snack Cracker, Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables. Almuerzo: Water, Total 0% Greek Yoghurt, Tesco Mango Chunks, Sainsbury's Galia Melon, Home Made Tomato and Vegetable Soup. Cena: Tetley Tea with Semi-Skimmed Milk, Tesco Pork Chop, Sea Salt, Black Pepper, Tesco Beetroot, Sainsbury's Baby New Potatoes, Asda Cauliflower, Tesco Broccoli Florets. Pasa Bocas / Otros: Bassett's Liquorice Allsorts, Tetley Tea with Semi-Skimmed Milk, Lighterlife Lite Bites Strawberry and Apple Freeze Dried Fruit Chips, Dried Apple, Coffee with Semi-Skimmed Milk. más...
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3010 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 17 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Peso Histórico de Shari-2871
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