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1168 kcal
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Grasa: 22,27g | Prot: 58,07g | Carbh: 182,39g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Salt, Lancashire Farm Fat Free Natural Yogurt, Mangos, Melon, Porridge. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Water, Snack Cracker, Home Made Tomato and Vegetable Soup. Cena: Tetley Tea with Semi-Skimmed Milk, Water, OXO Beef Stock Cube, Tesco Cornflour, Onions, Carrots, White Potatoes (Flesh and Skin), Minced Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk. más...
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3010 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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Peso Histórico de Shari-2871
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