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Well, I am sticking to the Plan. Losing inches and the weight is coming off. I have been struggling with constipation and water retention. I need to increase fiber and decrease sodium. clothes fit better already and I feel great! Concentrating on the positive to stay focused
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110,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,2 kg.
Dieta seguida: 100%.
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817 kcal
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Grasa: 58,65g | Prot: 52,41g | Carbh: 25,94g.
Desayuno: Heavy Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Leaf Liquid Stevia, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Mamma Chia Organic Chia Seeds, Just Hemp Hulled Hemp Seeds. Almuerzo: Baked or Broiled Scallops, Hellmann's Real Mayonnaise, Red Cabbage, Baby Spinach. Pasa Bocas / Otros: Wholesome Pantry almonds, Slim-Fast SlimFast advanced energy, Cucumber (with Peel). más...
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Perdiendo 0,9 kg a la Semana
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