Diario de tahoebrun, 27 ene. 18

This was breakfast for this morning - waffles with butter & syrup, frittata, mixed fruit, Orange pineapple juice and coffee. the numbers - 781 Calories, 57g carbs, 25g Protein. A little high in calories but the butter was worth it.

---

2652 kcal

Grasa: 118,33g | Prot: 159,69g | Carbh: 269,79g.   Desayuno: Land O'Lakes Salted Butter, 100% Maple Syrup, V8 +Energy Orange Pineapple, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Carbquik Waffle. Almuerzo: Dave's Killer Bread Good Seed Thin-Sliced Bread, Light Mayonnaise, 2% Fat Milk, Tomato Soup (Prepared with Water), Tuna in Water (Canned). Cena: Spinach, Red Potatoes (Flesh and Skin), Steak. Pasa Bocas / Otros: Dave's Killer Bread Epic Everything Bagel, RxBar Coconut Chocolate, Butternut Winter Squash, Braised Cabbage, Jasmine Rice (Cooked), Sukhi's Chicken Tikka Masala, Ham (Whole, Cured, Roasted), Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread. más...

3423 kcal

Ejercicio: Sentado - 3 horas, Permanecer de Pie - 3 horas, Limpieza - 2 horas, Caminar (Moderado) - 5/kph - 3 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas. más...