Diario de tahoebrun, 29 ene. 18

Happy Monday - today started with trying a new oatmeal - it is from Schawn's. frozen ready to go steel cut oats with red quinoa and flax. It is higher in calories and carbs than the bob's red mill I have been eating so I had to adjust the rest of the meal. was really good and I'm feeling satisfied. forgot to weigh in this morning so I will do that when I get home from work. I had a great weekend and I hope everyone has a great day. oh - I am just adding a current progress picture - Started at a 40 inch waist and I am in size 32 waist jeans. Pretty happy.

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2300 kcal

Grasa: 92,56g | Prot: 133,02g | Carbh: 242,60g.   Desayuno: VIP Use Like Fresh Mixed Fruit, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Roasted Potato, Granny Smith Apples, Skinless Chicken Breast, Brussels Sprouts, Kraft Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Cheese Biscuit, Greek Chickpea salad, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Stuffed Pepper with Rice and Meat. Pasa Bocas / Otros: 2% Fat Milk, Bauducco Sugar Free Vanilla Wafers, Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps Wasabi Ranch, Scrambled egg with vegtables, Whole Wheat Pancakes. más...

3025 kcal

Ejercicio: Trabajo - 2 horas, Sentado - 1 hora, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...