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My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.
Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.
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1420 kcal
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Grasa: 72,81g | Prot: 67,28g | Carbh: 128,33g.
Desayuno: Coffee with Cream and sugar. Almuerzo: Fresh Selections Salad. Cena: Lasagna with Meat. Pasa Bocas / Otros: Chopped Pecans Fisher, Apple, Kroger Carbmaster yogurt. más...
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1977 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 25 minutos. más...
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