Diario de tahoebrun, 29 ene. 18

SO I was trying to do a before and after but I realized that my weight has gone up and down a lot over the past 20 years and I have avoided having my picture taken - mostly because I don't like it but because it would confirm that I had gotten fat. So here is a photo from 2014 which is were I was just under my max (Jan 2016) at 240 Lbs and today where I am at 175 Lbs. this is why I am committed to staying healthy and not letting food rule my life.

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2300 kcal

Grasa: 92,56g | Prot: 133,02g | Carbh: 242,60g.   Desayuno: VIP Use Like Fresh Mixed Fruit, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Roasted Potato, Granny Smith Apples, Skinless Chicken Breast, Brussels Sprouts, Kraft Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Cheese Biscuit, Greek Chickpea salad, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Stuffed Pepper with Rice and Meat. Pasa Bocas / Otros: 2% Fat Milk, Bauducco Sugar Free Vanilla Wafers, Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps Wasabi Ranch, Scrambled egg with vegtables, Whole Wheat Pancakes. más...

3025 kcal

Ejercicio: Trabajo - 2 horas, Sentado - 1 hora, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...