Diario de drmcdougaller, 16 ene. 08

Yesterday I went past See's candy and didn't go in. First time in years I have been able to resist. I am looking at chocolate candy as a drug now and will have nothing to do with it. There is no in between for me. No "just one" or just a little!
Today I was hungry a lot but it didn't bother me. I did eat good things all day. I didn't let any emotional upsets bother me. I went to Safeway and usually have a chocolate chunk cookie but didn't! I feel very good for a change. I tried on many of my dress pants that I haven't been able to get into for years to see how much closer I was to buttoning them and zipping them up. I tried a belt and wrote down for each how close I was to getting each on. I am excited about my next weigh-in on Sunday and expect to lose something!

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868 kcal

Grasa: 35,21g | Prot: 30,65g | Carbh: 111,14g.   Desayuno: gravy, Morningstar breakfast sausage. Almuerzo: pear, coleslaw, green beans. Pasa Bocas / Otros: banana, high protein bar/nutrition energy bar. más...

2223 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...