Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
bizzybee38
Diario
04 feb. 18
Diario de bizzybee38, 04 feb. 18
Perfil de bizzybee38
|
< Entrada anterior
|
Entrada siguiente >
I looked over my weight entries and for the 5 years that I have used this site I don't have a single entry of being in the 150's. I have topped out at 160 and that has been the end. This feels like a physical and mental challenge. I started googling how to lose the last 10 lbs. A part of me thinks that this is impossible and another part thinks that if I just lose one lb to get to 159 then I can do this. I need to find balance this week so that if I don't make that goal then I don't lose all hope of it being possible. Friends, if I do make that goal you will hear me rejoicing no matter which country or state you reside in. Have a good week.
10 Seguidores
Apoyo
Comentarios
Hey Bee have you tried a short term fast maybe shake it up change it up and get your body's attention! Just a thought 150's would be amazing good luck Sweetie!
04 feb. 18 por el miembro:
8Patty
I felt good about reaching just under 160 on February 1st. I ate hardly anything the day before. I used to do that when I was in Weight Watchers, fasting the day before and all day before getting weighed in. Then a bunch of us from the group would go out to eat!
04 feb. 18 por el miembro:
Fritzy 22
Fritzy 22 I read your post about going under 150 and I was encouraged.
04 feb. 18 por el miembro:
bizzybee38
8Patty I intermittent fast at least until noon about twice a week. Last week I accidentally did it four out of 5 days
04 feb. 18 por el miembro:
bizzybee38
Hi Bizzybee, I see you are eating LC. The last 10 lbs are the toughest to get rid of, no matter your WOE! I suggest you check your BMR for your goal weight, and re-do your calorie and macro targets. If you are stalled on weight loss, you might try a 3 day Atkins fat fast: 80 to 90% fat, 4 feedings of 250 calories each, as close to zero carbs as you can get. That typically works to get the scale moving downward for me.
04 feb. 18 por el miembro:
gz9gjg
gz9gjg Thank you so much for the helpful advice. I really appreciate it.
04 feb. 18 por el miembro:
bizzybee38
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de bizzybee38
Ver la Historia Completa