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Happy Monday - too Sunday off from working out (gave the bod a break) and didn't count calories either. I decided it would be my treat day. Looking back, it looks like I ate to maintenance - which is pretty good; in the old days, I would have eaten a whole lot more (and I mean a whole lot of fast food). Loving this lifestyle change. Have a great week everyone.
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1851 kcal
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Grasa: 72,71g | Prot: 80,74g | Carbh: 215,40g.
Almuerzo: Doritos Cool Ranch Tortilla Chips, Apples, Market Pantry Mixed Vegetables, Hormel Spam Lite, White Bread, Cheese. Cena: Hard Rolls (Includes Kaiser), Cooked Green String Beans (from Fresh), Lay's Sour Cream & Onion Potato Chips, Marketside Beef Lasagna with Meat Sauce (Family Size). Pasa Bocas / Otros: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. más...
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2215 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Trotar - 8/kph - 25 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Descansando - 16 horas y 4 minutos, Durmiendo - 6 horas y 41 minutos. más...
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