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I started to just cutting out fat and the weight is starting to come off agien. I'm not down to my last weigh in yet but getting close. I got back up to 250 this morning I was 245. My weigh in of 240 was my scale messing up but I can't change it.
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1237 kcal
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Grasa: 4,99g | Prot: 46,00g | Carbh: 243,86g.
Desayuno: Plain Bagel, great value (cheese grits). Almuerzo: Light Fat Free Blueberry Yogurt, chunk light tuna in water (can). Cena: Carrots, black beans, brown rice. Pasa Bocas / Otros: Watermelon, delmonte, Sugar Free Fruit Punch Drink Mix. más...
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4584 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Estiramiento (Yoga) - 15 minutos, Sentado - 4 horas y 40 minutos, Durmiendo - 6 horas y 35 minutos, Caminar (Lento) - 3/kph - 6 horas, Permanecer de Pie - 6 horas. más...
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