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ok if you ever see mixed nuts around at someone's house, JUST SAY NO! Ihave fallen for them twice in a week! I even knew last week how fattening they are and BAM Here I went again!
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1349 kcal
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Grasa: 28,95g | Prot: 113,62g | Carbh: 165,46g.
Desayuno: Purple Cow Smoothie, canadian bacon, english muffin whole wheat thomas, nonfat milk, sugar free strawberry preserves great value, egg whites. Almuerzo: lemon juice great value, water, purple onion, mustard, tomato, lettuce, whole wheat hamburger bun orowheat, Karen's Turkey Patty. Cena: fat free italian dressing great value, deluxe mixed vegatables great value, black beans, Pan Seared Tilapia, lemon juice great value, water. Pasa Bocas / Otros: nonfat milk, mixed nuts, bottled water , apple. más...
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1989 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trotar - 8/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas y 40 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 7 horas. más...
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