|
Help! I'm falling and I can't get up! I don't know what the heck has happened to me you guys! I haven't been to the gym since last Tuesday! I haven't followed any kind of diet (well maybe moderation, a big maybe) , for the last week and I've been the laziest person in the world. And what do I blame? What's my excuse? My period's coming. And I know that PMS isn't an excuse, and technically I haven't gained any weight...but I feel horrible... like a failure...well not an utter failure because I have confidence that I can get back on the bandwagon...but failure in the sense that I was soooo goood with exercise for two weeks. And exercise is my magic pill, it just works for me. But I know that I have no excuses and that I'm not out of this yet.... I will strive harder to reach my goals tomorrow...I guess I'm just typing this because I want to justify the number I'll see on the scale on Saturday....Ugggh...guilt sucks!!
|
1866 kcal
|
Grasa: 58,28g | Prot: 92,62g | Carbh: 252,92g.
Desayuno: cheddar cheese, english muffin, egg, turkey sausage. Almuerzo: italian vegetable soup. Cena: garlic toast, rice, stir-fry vegetables, grilled chicken. Pasa Bocas / Otros: vanilla ice cream, applesauce, string cheese, yellow cake. más...
|
|
4135 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
|