Diario de Scoldy, 28 mar. 10

Today I ran for 5 km in Tabata Sprints I need to make my legs stronger. sprint 3 minutes walk 1 min. http://www.marksdailyapple.com/what-are-tabata-sprints/ It is very fun when you ran fast and take a breath after that.

Ver Calendario de Dieta, 28 marzo 2010:
990 kcal Grasa: 60,21g | Prot: 93,75g | Carbh: 19,79g.   Desayuno: olive oil, yogurt, lettuce, pork steak. Almuerzo: coffee, pepper, chicken. más...
2292 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 40 minutos, Correr - 13/kph - 37 minutos, Descansando - 14 horas y 43 minutos, Durmiendo - 8 horas. más...

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Comentarios 
Wow. I think it is awesome that you can fun 5K. I want to be able to work up to that. I have to improve my leg strength 1st though from my ACL surgery.  
28 mar. 10 por el miembro: rebecca319
I start with brisk walking before an year. And before a week I try to start running I its very hard on a beginning :) Now it is hard too but I try to look at the bright side. Yesterday I burst a vein on my leg today I see the purple spot in the mirror. May be I push myself to hard at the time.I hope you rehabilitate fast after surgery. :) 
28 mar. 10 por el miembro: Scoldy

     
 

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