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Been in the gym. At first felt anxious, but I tried to concentrate my attention on workout. Now feeling very tired, but very happy. Going to have something to eat. Is anyone have snacks after workout and what do you eat? I just want to have an idea for after workout snacking.
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1933 kcal
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Grasa: 84,31g | Prot: 80,39g | Carbh: 216,22g.
Desayuno: Actimel Fat Free Yoghurt Drink, Twinings Lady Grey, Sainsbury's Skimmed-Milk, Quaker Jumbo Whole Rolled Oats. Almuerzo: Coffee with Semi-Skimmed Milk, Sliced Ham, Bertolli Light Spread, Kingsmill 50/50 Bread. Cena: Broccoli (without Salt, Drained, Cooked, Boiled), Poached Egg, Carrots, Tesco Value Oven Chips, Higgidy Chicken Pot Pie with Ham & Leek. Pasa Bocas / Otros: Tesco Jumbo Roasted Salted Cashews, Peaches, Sainsbury's Strawberries. más...
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3390 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Fitbit - 23 horas. más...
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