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Hi everybody..my name is Tanya and I started my weight loss journey on 03 jan18...been at it .Start weight 127.45kg..Gyming 4/5 times a week doing cardio 40min heart rate when training 155/160 constant for 30min..total loss for Jan 18 was 11kg ...yes I have my bad days where I beat myself up ..but my main focus this year is LOVE MYSELF..BE KIND TO MYSELF..and treating my body with the respect it deserves.
Things that has helped me this far..
I cut sugar and refined carbs .
Gym hard hr155/160..40mins per session.
Forgive yourself if you have a bad day or meal.
Do it for yourself and no one else .
Don't rely on outside support or opinions of others.Do it for you.
Don't expect quick results it took time for our bodies to be in the position it is in.
Enjoy the journey.Have fun.
Lots of water.
Eat from a smaller plate .We eat far to much as portions now days aren't as they used to be.
The above has worked for me ..Good luck to all members..We deserve to feel amazing.
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1051 kcal
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Grasa: 61,10g | Prot: 63,67g | Carbh: 70,56g.
Desayuno: Granny Smith Apples, Nescafe Classic, Boiled Egg. Almuerzo: Chicken Breast, Red Tomatoes, Olive Oil, Curry Powder, Cooked Green Cabbage (Fat Added in Cooking). Cena: Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Hard-Boiled Egg, Plums. más...
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