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Good morning FS!
I was up at 3:30am, but had to keep exercise light since I hurt my lower back yesterday morning when I twisted wrong. My doctor said it's sciatic, and that I should be okay to do some stretching. So, this morning it was Pilates :)
I've got a good start on my water already, and have really been working on drinking more. Hopefully I'll notice a difference in my body. I've been doing great staying under my 1200 calorie goal, and burning more than I take in.
It will be a balmy 75+ degrees here today, so I need to get busy toning!
Have a great day!
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870 kcal
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Grasa: 19,50g | Prot: 39,00g | Carbh: 139,00g.
Desayuno: Dave's Killer Bread Cinnamon Raisin Remix Bagel. Almuerzo: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Cena: Taco Bell Bean Burrito. más...
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1951 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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