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Well I started the African Mango pills that Dr.Oz talks about and they seem to help. I started them a week ago. I just started drinking a tea that he talked about also yesturday. It's a White/Pu'erh tea with ginger/lemon in it. It packs a punch. You only need to drink 8oz in the am and another 8oz in the afternoon. I'm hopeing this helps get these ever liveing lbs. I put on back off. I'm so sick of going back and forth. I've been stuck here for 6 monthes now. I only want to get down around 50 lbs. more. Ya the doctor wants 70 lbs. more but i'd be happy with 50. Really i'm good at what I am but it would nice to get under 200 for the first time since I was 13.
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1082 kcal
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Grasa: 6,05g | Prot: 54,18g | Carbh: 192,63g.
Desayuno: Fat Free Strawberry Cream Cheese, Plain Bagel, great value (cheese grits). Almuerzo: winn dixie creamy ranch (fat free), Chunk Light Tuna in Water, light n fit. Cena: brown rice, black beans, Carrots. Pasa Bocas / Otros: Sugar Free Pink Lemonade Drink Mix Sticks, White Cheddar Popped Corn Rice Cakes, white/puh'-erh tea . más...
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4264 kcal
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Ejercicio:
Sentado - 5 horas, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 6 horas, Permanecer de Pie - 6 horas. más...
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