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Day 4 on diet, last ate yesterday at 6pm till today at 11am =17 hours fast. starting to really get into it, still low in calories yesterday but today doing better, relaxing tonight with a few 25ml vodkas at 50 calories per measure. still need to be able to enjoy myself :*)
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1486 kcal
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Grasa: 91,33g | Prot: 74,29g | Carbh: 25,92g.
Desayuno: Egg, Tesco Unsmoked Back Bacon Rashers, Aldi Peeled Plum Tomatoes, Tesco Mushrooms, Asda Extra Special Armagh Bramley Apple Sausages. Cena: Egg, Galloway Scottish Cheddar, Morrisons Beetroot, Asda Mild Mixed Baby Leaf, Sainsbury's Spring Onions, Tomatoes. Pasa Bocas / Otros: Glens Vodka, President Creme De Brie. más...
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2483 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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