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Since I started the Aferican Mango pills and the drinking the tea I have lost about a pound a day. But i'm still working on getting down to my last wiegh in. That was a mess up I caan't fix. I was 256 a week ago now i'm 248. I also get to eat more and food like pizza without to much worry. I'd loss more faster not eating that but it's nice to be able to.
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2605 kcal
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Grasa: 73,00g | Prot: 80,00g | Carbh: 392,45g.
Desayuno: cream of wheat instant, Plain Bagel, Fat Free Strawberry Cream Cheese. Almuerzo: light n fit, Chunk Light Tuna in Water, winn dixie creamy ranch (fat free). Cena: Chocolate Frosty (Medium), French Fries (Medium), wendy's. Pasa Bocas / Otros: 3 muskateers, meringue cookies (100 calories), delmonte, Sugar Free Pink Lemonade Drink Mix Sticks, white/puh'-erh tea, White Cheddar Popped Corn Rice Cakes. más...
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5077 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 15 minutos, Sentado - 3 horas, Durmiendo - 6 horas y 45 minutos, Permanecer de Pie - 6 horas, Caminar (Lento) - 3/kph - 6 horas. más...
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