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Started at 134 pounds, after a year of stress and weight gain, weighed in at 124 this morning. I’ve become quite fond of steamed broccoli and hard boiled eggs with this crash diet. It’s the first time I’ve ever dieted or needed to, and not only am I pleased with the results, I’m realizing how difficult this is for the first time in my life. My hats off to all of you who have done this before; I can’t wait to reach my goal.
115-115 pounds, here I come. It’s well within my grasp.
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1160 kcal
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Grasa: 38,00g | Prot: 48,10g | Carbh: 120,26g.
Desayuno: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Almuerzo: Whole Foods Market D'Anjou Pears, Pears , Wal-Mart Bakery Soft Peanut Butter Cookies. Cena: Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Mayonnaise, Kona Brewing Company Longboard Island Lager, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg , Hard-Boiled Egg . Pasa Bocas / Otros: Quaker Chewy Granola Bars (Variety Pack). más...
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