Diario de drmcdougaller, 21 ene. 08

Whenever I go out for breakfast, I bring my own container to bring half of the omelette home with me. I still can't just have one piece of pizza but I only had two. My weight is still holding but I AM going to lose another 2 pounds this week. I cooked a lot of veggies to grab for every meal. When I feel like "cheating" it is just with cereal or power bar so keeping the fat down, I hope my weight will be fine. I have been going down fat %, too from 41% to 39%.

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780 kcal

Grasa: 26,05g | Prot: 27,58g | Carbh: 87,02g.   Desayuno: English muffin, raisin cinnamon, egg beaters. Almuerzo: veggie pattie, green beans, cabbage, mashed potatoes. Cena: taco bell mexican pizza, vodka. más...

1905 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...