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trying to lean out my diet by lowering my carb intake, increasing my protein intake and reducing my overall calorie intake by about 150 calories. Also stepped up the intensity of my cardio and weight training. Have a great Friday everyone
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71,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2578 kcal
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Grasa: 103,20g | Prot: 91,53g | Carbh: 321,39g.
Desayuno: Oatmeal. Almuerzo: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Whole Wheat Bread, Market Pantry Mixed Vegetables. Cena: Toasted Garlic Bread, Potato Salad, KFC Cole Slaw, Gorton's Crunchy Fish Fillets. Pasa Bocas / Otros: Hershey's Whatchamacallit Bar (King Size), Doritos Nacho Cheese Tortilla Chips (28g), Jack Link's Teriyaki Beef Jerky. más...
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2210 kcal
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Ejercicio:
Trotar - 8/kph - 26 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Rápido) - 6,5/kph - 27 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,5 kg a la Semana
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