Diario de notfast, 06 jun. 12

Trying out a different walking routine on the off days when I don't do pilates. It's called interval walking, where you walk 30 sec. at moderate pace, then 30 sec. at revved up pace, then back to moderate pace for 30 sec. Your entire walk is only suppose to be 20 minutes, which I did little more. It's actually more of a workout then just walking for a longer period at one pace. This is suppose to speed up your metabolism, which is what I need. So I don't really know how to count this type of walking on the exercise journal.....

Also started pilates class yesterday, really sore in mid-section after the 2 week break from classes. Will continue with pilates classes thru summer until we leave for Arizona in the fall.

Wishing everyone a great day :)

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