Diario de DMZur, 05 mar. 18

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I had a pleasant surprise at my TOPS weigh-in with my weight loss.

76,7 kg Disminuído hasta ahora: 29,5 kg. Aún para ir: 8,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 marzo 2018:

1069 kcal

Grasa: 24,58g | Prot: 40,56g | Carbh: 170,07g. Desayuno: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Kroger Peach Preserves, Racine Bakery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Cena: Great Value Corn on The Cob, Baked or Fried Coated Chicken Breast Skinless, Whipped mashed potatoes, IGA French Style Green Beans, Tap Water. Pasa Bocas / Otros: Lunch Buddies vanilla pudding (Lunch Buddies), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...

Perdiendo 0,2 kg a la Semana