Diario de drmcdougaller, 22 ene. 08

I am going to plan ahead and watch labels for high fat. Soy milk is actually pretty high in fat. It has been my treat on cereal. Just this week I will see how weight is without it. I will exercise 12 minutes intensively each day, according to Fit or Fat book. 2 fruit servings a day. Cut out protein bar, maybe. 1200 calories a day. I will have a very good week! p.s. I love you!

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70 kcal

Grasa: 4,00g | Prot: 6,00g | Carbh: 1,00g.   Desayuno: cheese, soybase. más...

2124 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...