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I remember to weight myself at the same time each day, particularly early in the morning when water weight loss give my the decrease s little boost..... at lest I think.
I hear high fiber foods help too, not just calorie counting.
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1173 kcal
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Grasa: 39,60g | Prot: 58,78g | Carbh: 155,21g.
Desayuno: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Almuerzo: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Cena: English Muffin Pizza. Pasa Bocas / Otros: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. más...
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