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I just stopped myself from 'eating my feelings'! .. I felt a dip in my emotion and automatically went to reach for food but I realised in time that what I was feeling was far from hunger. It was emotional hunger! So I was inspired to this idea of praying a prayer of appreciation for my food before going about eating it but then once I did that, I didn't want to eat it anymore! I'm taking my power back! Its funny how that feeling felt exactly like hunger..
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3964 kcal
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Grasa: 9,77g | Prot: 95,75g | Carbh: 845,25g.
Desayuno: Basmati Rice. Almuerzo: Woolworths Couscous, Basmati Rice. más...
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