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I did bad on my diet this weekend, but even with a three little muffins, a glass of wine, a glass of cranberry juice/vodka, a cup of macaroni and cheese, and putting honey in my coffee on top of meals, I didn't go over 2,000 calories. Considering I do 750 on Keto days, 1400 on regular diet days, and 1600 maintenance, 2,000 is not way overboard for a splurge. Now, if I were to do that every weekend I would be growing out of my biggest blue jeans again.
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1694 kcal
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Grasa: 79,83g | Prot: 69,27g | Carbh: 171,62g.
Desayuno: Coffee, Honey, Land O'Lakes Traditional Half & Half. Almuerzo: Bon Appetit Cheese Muffin, Hard-Boiled Egg. Cena: Sour Cream, Chili Con Carne with Beans. Pasa Bocas / Otros: Caltrate Soft Chews, Blueberries, 2% Fat Milk, Cheerios, Lemon, Bon Appetit Cheese Muffin. más...
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