Registro de peso (no entrada de diario) del 15 marzo 2018
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63,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 47,76g | Prot: 80,62g | Carbh: 219,06g.
Desayuno: Peanut Butter, Raspberries , Bananas , Lactantia Lactose Free 2% Milk, Cinnamon , Walnuts, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Fresh Lemon Juice. Almuerzo: Mixed Salad Greens, Green Olives, Radish, Parsley , Liberte 2% Greek Yogurt, Cooked Dry Green or Yellow Split Peas, Basmati Rice (Cooked). Cena: Honey , Cinnamon , Lactantia Lactose Free 2% Milk, Black Tea, Date, Great Value Digestive Cookies, Black Tea, Mariani Dried Apricots, Hazelnuts or Filberts Nuts , Pistachio Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds , Pineapple . Pasa Bocas / Otros: Soy Sauce, Nordica Cottage Cheese, Cinnamon , Pears , Coffee with Milk, Herbal Tea, Tetley Green Tea, Bob's Red Mill Chia Seed, MuscleTech Whey Protein . más...
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2023 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de TannaZ11
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